Omega-3 fatty acids are essential fats your body can't make on its own. Here's why fish oil is one of the most recommended supplements in the world.

EPA vs. DHA

The two key omega-3s are EPA and DHA. EPA is associated with heart and inflammation support, while DHA is a major building block of the brain and eyes.

Benefits of omega-3 fish oil

• Heart health — supports healthy triglyceride levels and circulation
• Brain function — DHA supports memory and cognition
• Joint comfort — helps manage everyday inflammation
• Eye and skin health

How much should you take?

Aim for a combined EPA and DHA dose that fits your needs, and follow the label. Our Omega-3 EPA + DHA delivers both with no fishy aftertaste.

Build a foundation

Omega-3 is a great daily base alongside CoQ10 from our Specialty & Longevity collection.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement.